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Look within and Slim


Find your path to a healthier and happier way of eating -
free from the pressure of diets


With

Nicola Schramm
Hypnotherapy

Cornelia Rahdes
Body Psychotherapy


Free from dieting?

How many diets have you tried?

How much time in your life have you spent being obsessed with food or weight?

How much of YOUR LIFETIME will you continue to spend being obsessed with food or weight?

 
  • It is time to realize:

    Diets work for the short term, not for the long term.

    Diets create a non-win-system of failure that spins you into a cycle of blame and guilt.


    Why diets don’t work:


    Diets are only about food and not about underlying emotional and chemical reasons for being overweight.

    They are not individually designed.
 
 
 

What are possible emotional reasons for being overweight?


You can use food as a drug of choice and a tranquilizer. This
problem often has roots in childhood.

You can use being overweight as a way of dismissing others
and to avoid being hurt.

Many overweight people may be repressing emotional issues.
Weight may give you a feeling of protection, comfort and provides the needed psychological and physical distance from others.

Everybody has a deep longing for Soul-level
satisfaction. It is a drive to fill the needs of our soul. Instead of addressing or even acknowledging this deeper longing and the restlessness you feel for never quite fulfilling it, you try to fill the emptiness with food and drink.

Do you really feel you deserve to be slim? Do you accept yourself within?
Self-confidence and self-esteem is necessary to
accept and
change your body. It is not about sucking out the fat.


What do we offer?

We meet you where you are in your life to help you to begin a process of healing and dietary change.

We strengthen your own intuition and self-confidence to help you to create your own joyful and intelligent way to shape your life and figure.

We help you to understand and overcome the underlying reasons for your eating problem and develop a better relationship to food.

We help you to accept and love yourself and to see your own beauty.

 
To find out about the next course or to get more information please contact:


Nicola Schramm 01873-811860
Nicola.Schramm@freenet.de
www.Nicola-Schramm.co.uk

or

Cornelia Rahdes 01982-560332